Archive for the Physical category
Remco Hartgers
05/10/2016
Catch me if you can!
Three times a week in the gym to get more power… There must be a more exiting way to get fitter. Time for some change. To get the Guangdong women more “game-fit” and to give them more power, we decided to do the strength-training on the field. Many exercises with ball and stick, because that […]
Read moreRemco Hartgers
30/07/2016
The central shuttle run test
Playing hockey in China means playing for your district. Three times a year, all nine districts play each other in a tournament, organized by the Chinese Hockey Association. But before a player can compete in a tournament, he or she has to join the central Shuttle Run test, to see if they are fit enough […]
Read moreRemco Hartgers
28/06/2016
Weight training
https://vimeo.com/171742460 Video can’t be loaded: Weight training (https://vimeo.com/171742460) Three times a week the Chinese team goes to the gym. Several exercises with and without weights are practiced, under the strict regime of the head coach! After the work out a (quit unorthodox way of) cooling down.
Read moreMaarten Brals
04/05/2016
The importance of glute muscle training in fieldhockey
The importance of glute muscle training in fieldhockey. Hockey evolved in recent years into a very explosive sport. This requires a lot of strength endurance of players. Strength training is also a part of coaching. In order that the movements within Hockey consist of turn, turn, turn on and off, it is interesting to look […]
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