Archive for the Drills category

Remco Hartgers

Cutting off the opponent

Drills, High Performance, Remco in China, Techniques No Comment
https://vimeo.com/198064656
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In order to outplay, or better to outrun your opponent, the most efficient technique is cutting off his running lane. This means that the player in ball possession, chased by a defender, must change direction while dribbling. By using body and speed, it becomes impossible for the opponent to cut in front. The attacker protects the […]

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Maarten Brals

The importance of glute muscle training in fieldhockey

Basics, Drills, Physical No Comment
https://vimeo.com/143516545
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The importance of glute muscle training in fieldhockey. Hockey evolved in recent years into a very explosive sport. This requires a lot of strength endurance of players. Strength training is also a part of coaching. In order that the movements within Hockey consist of turn, turn, turn on and off, it is interesting to look […]

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Maarten Brals

Lifting skills

Drills, Remco in China, Techniques No Comment
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In modern hockey is very important to train your 3D skills. In particular, in the circle, it is important to be able to force by means of these techniques. Here is an example of a workout where 3D skills can be trained. The use of a number of obstacles you will be forced as a […]

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