Hockey evolved in recent years into a very explosive sport. This requires a lot of strength endurance of players. Strength training is also a part of coaching.
In order that the movements within Hockey consist of turn, turn, turn on and off, it is interesting to look at the possibility to train this. This allows you to train by focusing on your glutes. These muscles play an important role in the above-mentioned movements. Training of this has a positive impact on key elements of moving in hockey. It can also act preventively against injuries of the lower extremities.