Archive for May, 2016
Maarten Brals
04/05/2016
The importance of glute muscle training in fieldhockey
Basics, Drills, Physical No Comment
The importance of glute muscle training in fieldhockey. Hockey evolved in recent years into a very explosive sport. This requires a lot of strength endurance of players. Strength training is also a part of coaching. In order that the movements within Hockey consist of turn, turn, turn on and off, it is interesting to look […]
Read moreMaarten Brals
04/05/2016
Lifting skills
In modern hockey is very important to train your 3D skills. In particular, in the circle, it is important to be able to force by means of these techniques. Here is an example of a workout where 3D skills can be trained. The use of a number of obstacles you will be forced as a […]
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