Three times a week in the gym to get more power… There must be a more exiting way to get fitter. Time for some change.
To get the Guangdong women more “game-fit” and to give them more power, we decided to do the strength-training on the field. Many exercises with ball and stick, because that is the game we play.
One of the exercises was called “catch me if you can”. Not only useful for sprinting, gaining power and dribbling, but also a lot of FUN!!